With Jaime Schrack
Sundays January 12th - February 16th 2025
1:00PM - 3:00PM
Mama's to-be you are invited into this circle of support to explore your pregnancy, birth and postpartum as a rite of passsage. Each week we will engage with a diffrent theme related to the child bearing continuum, opening our session with a little bit of discussion before moving into a yoga practice. Our yoga practice will emphasize cultivating a felt sense awareness of the body and her trusting her instinctual intelligence.
This six-week series will include:
~ breath work
~ postures for stretching and strengthening
~ pelvis & pelvic floor awareness exercises
~ labor and birthing positions
All stages of pregnancy are welcome! Please register here to reserve your space
Details:
Sundays January 12th - February 25th
1:00-3:00PM
Investment:
$150
About Jaime
Jaime is a certified yoga instructor, licensed massage therapist, and postpartum doula. She has been teaching Yoga for over 20 years and first began supporting mothers, babies, and families through birth and postpartum in 2016. She has studied Ayurvedic postpartum care, prenatal massage, and pre-postnatal yoga. She is currently apprenticing as a student midwife and birth assistant with a home-birth midwife here on Kaua’i.
